Angel Millar

Are you lying awake at night, wishing you could get to sleep? Problems with sleeping can cause both short-term and long-term issues.

You’ve probably already experienced some of them: tiredness, irritability, lack of concentration, and forgetfulness (all of which are common when you aren’t getting enough sleep). And, consequently, you might already have found that lack of sleep is affecting your relationships or your performance at work.

Over the long term, more serious risks and side effects of a lack of sleep can include unwanted weight gain, low sex drive, diabetes, high blood pressure, and heart problems.

Unfortunately, taking sleeping pills can have side effects, including a feeling of drowsiness when you need to feel alert, headaches, memory and performance issues, and dependency on the prescribed drug.

Sleep hypnosis can help you take back control

You want to feel relaxed when you need to sleep and alert when you need to be active. Not the other way around.

One of the main causes of sleep deprivation is that feeling of being unable to shut off the brain, and having thoughts whirling through your mind.

Perhaps you’re feeling stressed about whether you’ll be able to fall asleep. Or whether you’ll wake up several times during the night. Or perhaps other issues are on your mind such as your work, relationships, or future. Or, maybe, you just feel that you have trouble relaxing.

Hypnosis uses the natural processes of the brain to help you quieten unwanted thoughts and get the sleep you want when you want it.

Why hypnosis is effective for sleep issues:

In your hypnosis session, we’ll begin by discussing your situation and your needs.

As you probably know, when two people converse, their brainwaves synchronize. I personally practice self-hypnosis every day to cultivate inner calm and relaxation and to increase the quality of my own sleep. Unsurprisingly, my clients tell me that I have a “calming presence” and a “calming voice.” So, even before entering hypnosis, my clients are more relaxed than usual. That’s a great start to a necessary change.

After, we’ve discussed your situation and your needs, and are clear about what we’ll focus on when you’re in hypnosis, I’ll show you any relevant calming techniques that might be helpful to you. And, before the end of your session, I will teach you some simple self-hypnosis.

I will also create a hypnotic recording specially for you to listen to before you go to sleep.

Once I’ve guided you into hypnosis, I’ll use images and linguistic patterns, specific to you, to help you get the quality of sleep you need.

Ideal for sleep issues, hypnosis is so relaxing that it’s not unusual for clients to fall asleep for a few seconds during a session.

Don’t lay awake at night any longer. Click the link below to schedule your hypnosis session for better sleep: