Increasingly, we live our lives in a state of stress, worried about the future. Yet, being stressed doesn’t help. In fact, long-term, stress can cause serious health problems. Here are ten healthy ways to reduce your stress.
Often, we find ourselves trying to balance work, relaxation, relationships, and various commitments. And, often because of a lack of time, we find our actions going out of balance in one or more area. Consider just these three examples of how we are pressured, knowingly or not, to do something…