Angel Millar

We’re all on stage sometimes. Hypnosis can help you perform at your best.

Whether an athlete competing in a professional sport, an actor performing on stage, or a professional who needs to give a major presentation, we all feel the pressure of performing.

As the moment approaches, it’s common to experience symptoms of stress or worry and thoughts of self-doubt. These include a dry mouth, sweating, and an increased heart rate.

When we should be performing at our best, we might appear nervous. We might feel that we have to apologize for our performance in advance. This is normal, but it’s unhelpful.

Worse, not knowing how to cope with stage fright, some people try to boost their courage in inappropriate ways such as consuming alcohol. Instead, you want to gain control and stay in control.

Overcome Stage Fright

Hypnosis can help you prepare for your big moment.

Naturally relaxing, hypnosis will help you to feel calm and in control, cope with and reduce feelings of stress in the lead-up to your performance, counter defeatist thoughts, focus your attention, and be at the top of your game.

In our session, we will use hypnosis as well as a range of other techniques to help you prepare for, and conquer, your performance. These include:

• Calming breathing techniques.
• Confident posture.
• Planning, visualization, and mental rehearsal.
• Positive self-talk.
• Self-hypnosis.

I’ll also teach you self-hypnosis that you can do at home as your big moment approaches and whenever you need an extra hypnotic boost.
 
As a public speaker, who has given talks all around the USA, like most public speakers, I have experienced feelings of stress leading up to events. The techniques you’ll learn are the same ones that I’ve used to overcome those feelings and bring my ‘A game.’