Language changes. But human nature remains the same. While others forget, if we can recall the words (and concepts) of those who lived through difficult times before us, we will be far more equipped to survive and thrive in those difficult times ahead. Here are two to think about.
Continue ReadingTake Manageable Risks
“Thinking which does not connect with constructive action becomes a disease,” said Henry Ford. That disease is fear. We all have fears, of course. But the lives of some people are determined by their fear. Others are always trying something new. But, in facing our fears, we have to distinguish between taking manageable and unmanageable risks and between mindful and mindless risks.
Continue ReadingAim Further Than You Need To
A moderate aim is often just a compromise that we make with ourselves. And it won’t excite you for long. If you want to take consistent action, you need to think further. Here’s why.
Continue ReadingQuitting Addictions: The One Big Mindset Shift
Addictions can take numerous forms: from injecting illegal drugs to smoking, from alcoholism to habitual eating (and habitual sugar consumption in particular), and from depending on coffee to wake up to binge-watching television at night. Here, we look at the one big mindset shift that needs to happen if you’re not only going to quit an addiction but are going to become the very best you can be.
Continue ReadingLearn To Breathe
The length of your life,” said Swami Rama, “is measured in the number of your breaths.” Breathing properly is a an essential aspect of Yoga, martial arts, and meditation. And it’s also necessary for health and stress management. Here’s what you need to know.
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The Sword of Clear Thinking
A symbol of the intellect, the sword is more than just a sharp blade. From the edge to the point, guard, and grip, each part is analogous to an essential truth about the mind, our thoughts, and our attitude — if we want to achieve our goals.
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